Idea to assist Your Child Stay Healthy and Fit
American kids are making headlines. However, the news isn’t something to cheer about. Turns out they are becoming more overweight than ever.
Today, about 16 percent of children ages 6 to 19 are overweight, according to the National Institute of Diabetes and Digestive and Kidney Conditions (NIDDK), and the number is gradually increasing.
The dangers of being overweight in youth are the very same as in their adult years: heart disease, high blood pressure, high cholesterol, the precursors to type 2 diabetes and even some forms of cancer.
Experts say kids need a minimum of one hour of physical activity each day. Is your child this active?
Moms and dads play a big role in forming kids’s eating and physical activity practices. Helping your child keep a healthy weight requires a long-term commitment with modifications the entire household ought to welcome.
Here are a few ideas from the experts at NIDDK.
* Set a good example. Strategy family activities, like treking, biking, dancing or basketball. Consist of children in active chores like walking the pet, washing the car or cutting the yard.
* Remember the enjoyable factor. It is most likely that more youthful children will react better to exercise if it doesn’t feel like workout. Try climbing a jungle health club, throwing a Frisbee or playing chase. For older children, encourage physical education classes or prompt them to do activities that they like and will do every day.
* Minimize screen time. Television viewing and other screen use can hold your youngster’s interest for hours, which may prevent exercise and increase calorie consumption. Reduce your kid’s screen time by encouraging other habits such as playing outdoors or moving during commercials. A couple of minutes of exercise at a time can certainly accumulate.
Taking a promise as a family to live a healthy and fit lifestyle is among the best gifts you can supply your kid.